EATING HEALTHY: KNOW YOUR PLATE Eating a healthy diet is not about starving yourself, staying thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, improving your health, and boosting your mood. Most people know good nutrition and physical activity can help maintain a healthy lifestyle. The importance of good nutrition is…
Read MoreDoes Sleep Deprivation Initiates Weight Gain? Are you eating well, exercising but still struggling to lose weight? Not getting enough sleep can be one of the reasons. Sleep more, Weigh less Yes, it is true! Being short on sleep can really affect your weight. Sleep is like nutrition for the brain. A research has found…
Read MoreThe Power of Mind We all know the Power of Mind. It is the strongest and useful one who possess. This power consists of your thoughts, which are then responsible for everything happen in your life. We all have two levels of mind which can be understood with the illustration below: We all know the…
Read MoreCount Calories….Stay Healthy Something I wish to share! When people talk about healthy lifestyle or calories in food, what do they mean? Living healthy is not just about weight loss, it is about feeling good every day. Healthy living is a lifelong effect. There are many ways to live healthily. It can be healthy eating,…
Read MoreObesity is rapidly increasing among Indian children, youngsters and adults. It creates various health issues. Today not only adults but children also are suffering from Diabetes and Blood pressure due to overweight. Many Indian people are suffering from various heart diseases due to obesity. Hence obesity or overweight should be treated at right time to…
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