Enlightment

Laparoscopic Sleeve Gastrectomy / Gastric Sleeve   The sleeve gastrectomy is a weight loss and metabolic procedure which limits the amount of food you can eat by reducing the size of your stomach. It also brings hormonal changes in the body like reduction of Ghrelin which decreases the appetite and craving for the food. It…

EATING HEALTHY: KNOW YOUR PLATE Eating a healthy diet is not about starving yourself, staying thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, improving your health, and boosting your mood. Most people know good nutrition and physical activity can help maintain a healthy lifestyle. The importance of good nutrition is…

Does Sleep Deprivation Initiates Weight Gain? Are you eating well, exercising but still struggling to lose weight? Not getting enough sleep can be one of the reasons. Sleep more, Weigh less Yes, it is true! Being short on sleep can really affect your weight. Sleep is like nutrition for the brain. A research has found…

The Power of Mind We all know the Power of Mind. It is the strongest and useful one who possess. This power consists of your thoughts, which are then responsible for everything happen in your life. We all have two levels of mind which can be understood with the illustration below: We all know the…

Count Calories….Stay Healthy Something I wish to share! When people talk about healthy lifestyle or calories in food, what do they mean? Living healthy is not just about weight loss, it is about feeling good every day. Healthy living is a lifelong effect. There are many ways to live healthily. It can be healthy eating,…

Obesity is rapidly increasing among Indian children, youngsters and adults. It creates various health issues. Today not only adults but children also are suffering from Diabetes and Blood pressure due to overweight. Many Indian people are suffering from various heart diseases due to obesity. Hence obesity or overweight should be treated at right time to…