Add the tomatoes and garlic puree and vegetable broth/ chicken stock to the onions. Bring to a simmer and simmer, uncovered, for 30 minutes.
Pass the soup through a food mill fitted with the coarsest blade or blend using an immersion blender or blender. Add back to the pot and bring it to boil. Add salt and/or pepper to taste. Serve with cheese crumbles and cilantro leaves on top — optional.
This Detox Immune-Boosting Chicken Soup is the perfect remedy for cold and flu season filled with antioxidants that boost immunity and keep you warm all winter long!
Note: instead of kale can use spinach and instead of celery cilantro(corrinader leaves can be used).
1 broccoli stem (not the florets)
2-3 leaves of kale/ spinach
3 pears (or apples), quartered
1 lemon, peeled
Press all ingredients through a juicer, stir and serve.